Vivobarefoot Motus Flex Natural
Sports and Fitness May 12, 2026
The handsome Motus Flex Natural from Vivobarefoot is built around the simple idea of letting your feet move as freely as possible while still giving enough protection for training and everyday use. Not only does this allow your foot and ankle to work exactly as it was built to, but it also helps to strengthen all those micro muscles giving you a stronger foundation.
This shoe features the freedom and flexibility that made the Motus Flex popular, but now with more natural materials. It has been constructed with natural yarns and an outsole made using 50% natural rubber. The flexibility in the outsole is crucial to maintain the full movement of the foot. It is made up of two parts for maximum mobility and increased sensory feedback.
The Ortholite Performance Insole is made of 98% recycled polyurethane foam, which helps reduce waste and keeps the weight low of roughly 270g. The wide toe box gives your toes space to spread, which can help with balance and comfort during longer sessions.
The sole is thin and highly responsive, allowing your foot to bend and move naturally through each step or lift. This makes a noticeable difference during strength training, especially for exercises like squats or deadlifts where stability and ground contact matter. You feel connected to the floor in a way that cushioned trainers do not really offer.
The upper uses lightweight, breathable materials that keep things comfortable without adding bulk. It feels minimal but still secure, holding your foot in place without restricting movement, the grip is solid too. It is worth keeping in mind that this style of footwear is not for everyone. If you are used to heavily cushioned trainers, there can be an adjustment period while your feet adapt to the lower support and thinner sole.
The Vivobarefoot Motus Flex Natural is a strong option for anyone looking to train with a more natural feel and natural materials. It prioritises movement, flexibility, and ground connection, making it particularly well suited to strength work and functional fitness. RRP £160
- Very flexible split sole allows natural foot movement
- Constructed with natural materials
- Wide toe box improves comfort and balance
- Excellent ground feel for strength training
- Lightweight and breathable upper
- Good grip on gym surfaces
- Minimal cushioning may feel harsh at first
- Takes time to adjust if used to traditional trainers
